Alright, let’s get into it. Health supplements. They’re those little capsules or powders that promise to turn you into the picture of health. I mean, we all want to feel a bit more energetic, right? Get that glow, or maybe just not feel like we need a nap after lunch. So, I’ve been experimenting. Spoiler alert: I didn’t become a yoga master or suddenly develop abs, but I did discover a few best supplements that really made a difference.

Here’s what I found—and trust me, I’ve tried just about everything. If you’re looking for the lowdown on what works, keep reading.

1. Multivitamins – The “I’m Busy, Gimme Everything” Supplement

Okay, I’ll admit it. Multivitamins used to feel like a scam to me. “Why take one pill when you can take ten?” I thought. But then I learned, it’s actually really helpful to have everything packed into one little pill. My first experience with multivitamins was an unholy mix of clashing colors and a questionable taste, but let me tell you, they quickly became some of the best supplements I’ve added to my daily routine.

Why Multivitamins Are Game-Changers

• Immunity Boost: Imagine your body is a fortress. Multivitamins are like the army that keeps the bad guys (viruses, germs, etc.) away. Vitamin C, D, and zinc—think of them as your body’s knights in shining armor. When my friend Josh took them religiously, he actually went an entire winter without catching the flu. (I’m still waiting to know his secret, but I suspect it’s the vitamins.)
• Energy, Baby: I used to crash after lunch, like, full-on 3 PM zombie mode. You know the feeling, right? But after incorporating a good multivitamin, I didn’t feel like a total trainwreck by 3 PM anymore. The B vitamins in them are a solid pick-me-up. Now, I can get through a day without sneaking in an embarrassing number of naps.
• Skin Care: I’m not saying I suddenly woke up with porcelain skin, but vitamins A and E (in most multivitamins) are great for keeping your skin smooth. If nothing else, it gives me an excuse to tell people, “Oh, it’s the multivitamins… you should try them.”

Why I Think Multivitamins Are Among the Best Supplements

They’re not sexy, but they get the job done. They’re like the reliable friend who shows up to your party with the snacks no one remembers to bring. If you’re lazy (guilty) and need a little help getting all the nutrients you need, this is one of the best supplements you can take.

2. Omega-3s – The Fat That Isn’t Evil

I used to believe “fat” was always bad. Like, if I even looked at a bag of chips, I’d feel my arteries harden. But then I learned about omega-3s—the good fats. And they’re some of the best supplements you can take, trust me. These guys aren’t just for fancy people who put avocado toast on their Instagram.

The Magic of Omega-3s

• Brain Power: No joke, omega-3s actually help your brain function. It’s like giving your brain a well-needed oil change. Seriously, when I started taking these, my focus improved. Last week, I even managed to concentrate long enough to finish a book. That’s a win in my book, right?
• Heart Health: It’s not just about the brain. Omega-3s are like heart bodyguards—they help lower triglycerides and protect against heart disease. My mom always says, “If your heart ain’t happy, nothing else is.” So, yeah, she’s been on omega-3s for years.
• Joint Relief: As I’ve gotten older (don’t even ask), my knees have started sounding like my grandma’s rocking chair when I bend down. Omega-3s are known to reduce inflammation. I take them regularly now, and hey, my knees aren’t squeaking as much.

Why Omega-3s Are Some of the Best Supplements

This is a no-brainer. Omega-3s are legit for brain, heart, and joint health. I mean, if I could only take one supplement, this would be it. They’re just that important. For real.

3. Probiotics – The Good Bacteria You Didn’t Know You Needed

Let’s talk about gut health. Sounds fun, right? But seriously, if you’re feeling bloated, gassy, or just “off,” it might be time to introduce probiotics into your routine. These little live bacteria aren’t as gross as they sound—they’re actually helping your body work at peak performance. Probiotics are among the best supplements I’ve tried for digestion.

Why Probiotics Are the Unsung Heroes

• Gut Health: When I started taking probiotics, my stomach finally stopped acting like it was hosting a circus. Seriously, I no longer had to navigate social situations while secretly wondering if my stomach was going to embarrass me. Probiotics help balance out the bad bacteria and make your gut happy. Your digestive system basically gets a tune-up.
• Immunity Boost: Fun fact—your immune system is largely housed in your gut. So, when your gut’s happy, your immune system’s stronger. I haven’t had a cold in months, and I swear, it’s because of my trusty probiotics.
• Better Mental Health: Believe it or not, there’s a whole gut-brain connection. A healthy gut can actually improve your mood. I was skeptical at first, but I swear on my mom’s homemade lasagna, probiotics actually made me feel more… stable. Less of a hot mess.

Why I Think Probiotics Are Some of the Best Supplements

If your gut is a mess, your whole body feels it. Probiotics are a solid way to get things back on track. I’m never going back to life without these little guys.

4. Vitamin D – Sunshine in a Bottle

Now, I know what you’re thinking—“Sunshine? How’s that a supplement?” But hear me out. We all know we need vitamin D to help absorb calcium for strong bones. But did you also know it helps with your mood? Yeah. If you’re stuck inside all day (or living in the Northeast where the sun seems to go MIA for months), this is one of the best supplements to get your dose of sunshine.

Why Vitamin D is Vital for Health

• Bone Strength: You can’t just walk around hoping your bones will stay strong forever. Vitamin D helps you absorb calcium, so you don’t end up with bones that sound like snap, crackle, and pop. (I’ve been there.)
• Mood Regulation: Ever feel extra down during the winter months? That’s what we call “SAD”—seasonal affective disorder. Vitamin D helps combat that. I noticed a significant shift in my energy and overall mood after I started taking it. I actually felt like doing something besides binge-watching Netflix.
• Immune System Helper: Vitamin D has your back when it comes to keeping colds and flu at bay. I mean, who wants to get sick, right? Not me. Since I started taking it, my immune system’s been rock solid.

Why Vitamin D is One of the Best Supplements

The benefits are huge. From bones to mood, and even immunity, vitamin D is a staple. If you live somewhere cold or don’t get enough sunshine, get on this ASAP. Your body will thank you.

5. Protein Supplements – Not Just for Gym Rats

I used to think protein supplements were just for bodybuilders and people who spend way too much time at the gym. But after I started lifting weights (and failing miserably at it), I realized—protein is essential for everyone. Even if you’re not trying to bulk up like a wrestler, you still need it to rebuild muscles and keep your body running like a well-oiled machine.

Why Protein Is Essential

• Muscle Repair: After any workout (even those “I tried, but I’m sore for 3 days” kind), protein helps repair and build muscle. I didn’t realize how important this was until I hurt my shoulder trying to lift a dumbbell the size of a small child.
• Weight Loss: Protein is your friend when you’re trying to lose weight. It keeps you full longer, which means fewer snack attacks. I can’t tell you how many times I’ve been saved from going to the vending machine because my protein shake kept me from starving.
• Energy and Recovery: Whether you’re running around like a maniac or just doing light exercise, protein helps with recovery. After a long day, I feel less wiped out when I’ve got protein in my system.

Why Protein Is One of the Best Supplements

This is a must-have for anyone looking to stay strong, recover faster, or simply feel fuller longer. It’s one of those best supplements that benefits everyone, not just gym-goers.

Final Thoughts

Fast forward past three failed attempts at a “healthy lifestyle” (looking at you, juice cleanse that ended with me eating an entire pizza), and you’ll find that supplements are actually really useful. Whether you need a little help with immunity, energy, or digestion, these best supplements can make all the difference. So, give them a try and let me know how it goes. After all, we all deserve to feel a little better—especially after that third cup of coffee. Whoops.